Find yours with this proven plan that combines diet and supplementation with weight lifting and cardio.

Eat six times each day, spend less than four hours in the gym each week, and enjoy a FREE DAY every seven days. 

When you go on a diet your body kicks into survival (aka starvation) mode. In defense, your body will preserve its fat stores, in preparation for the perceived famine.

Deliberate overeating, just once per week lets your body know that food is plentiful. This will actually encourage fat loss. It also makes it easy to get back on the plan. Splurging will make you remember the sluggish feeling you used to live with every day. A great time to grocery shop for healthy fare, by the way, is on your free day.

The plan emphasizes bodybuilding, to kickstart your metabolism. Muscle is metabolically active tissue - the more you have, the more calories you will burn. Cardio sessions are kept short and sweet to maximize fat burn. Supplementation is also recommended to support muscle gain and encourage fat loss. 

Imagine your perfect body. Use visualization, goal setting and the proven BFL method to make it happen.

Get in the best shape of your life with Body-For-Life.  

Last Reviewed	June 2007
Category(ies)	Lifestyle Diet  Diabetic Plan  Vegetarian Diet
Free Basic Membership	N/A
Regions Served	All - book has been translated into many different languages.  Contest is open to the population of several countries.
Brick & Mortar Location	No
Site Highlights	Messageboard with a supportive community of BFLers.
Yay	Lose fat and gain valuable muscle mass.  One day a week, eat WHATEVER you want.   Encourages goal setting which can be used in every aspect of your life.  Create your own best body!  Vegetarian plan available.  Keeps insulin levels stable - also appropriate for Diabetics.
Nay	You may grow tired of your "friends" that say "You can't do that!"
You Might Also Life	The Best Life Diet - Read Our Review

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