Lifestyle Diet

Are you fed up and ready for a complete lifestyle change? The programs listed below are ready to offer assistance. Go ahead - you'll be glad you did.

• The Biggest Loser Diet- Follow along with the show's Contestants using your own personalized plan. Share your experience on the messageboards and track your progress with your own online journal. Become a Club Member and receive exclusive benefits like access to a limited number of tickets to The Biggest Loser Season 3 finale.
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• Best Life Diet - What can Oprah's trainer do for you? Bob Greene showed her how to lose weight. Now let him show you. Not a conventional diet program, the Best Life Diet has far-reaching effects. You will learn a completely new way to live, eat, and exercise while avoiding diet related diseases. It will absolutely change how you view your life.  
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• Body For Life - Bill Phillips has developed a weight loss program that has become the most recognized physique transformation contest in the world. The program combines diet and supplementation with weight lifting and cardio. You eat six times per day. No need to spend all your free time in the gym either, as the exercise portion takes less than four hours a week. No deprivation here - enjoy a FREE DAY every week even as your energy explodes and your clothes become larger. 
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• The Food Doctor Diet - Eat regularly and snack on a variety of fresh, delicious foods. All this while losing weight and inproving your overall health. Created by Ian Marber, one of the UK's leading nutritional therapists, you will learn the 10 Basic Principles for healthy eating.
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• French Women Don't Get Fat - While many women agonize over what not to eat, French women are happily planning sumptious meals. Author Mireille Guiliano shares the secrets French women use to stay svelte which enjoying bread, cheese and wine. The French Paradox demsytified.
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• The Sonoma Diet - The most flavorful weight loss plan under the sun. The Sonoma Diet combines food, wine and weightloss into an easy to follow plan.You will not feel deprived as you enjoy delicious and wholesome fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine.
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• Weight Loss Cure - Kevin Trudeau's book spills the weight loss secret that has been known since the 1950's. Learn how our food supply has been altered to make you fat and cause many modern diseases. Take charge of your weight and your health with this informative book.
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• The Zone Diet - A simple, balanced diet designed by Dr. Barry Sears. The Zone not only helps you lose weight, it fights the effects of aging, reduces risk of chronic disorders and improves mental and physical performance. All this by eating protein, fat and carbohydrates in the right combination at every meal and snack.
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